The book includes session plans as well as photocopiable resources and ideas you can dip into for a little relaxation at any time of day. Relaxation promotes positive well-being, reducing stress and anxiety. Relaxation therapy works well with those receiving dementia care as well as all other residents and sessions could even be run for the benefit of staff. The manual can be used as a stand-alone resource or together with the Essential Relaxation Seated CD: CDERS1.