Move it or Lose it DVD 1 offers gentle stretching to keep limbs supple with easy-to-follow demonstrations. Great for a group activity that encourages participation, conversation and a sense of wellbeing.
As a Specialist Teacher of Exercise for older or less able people, Julie Robinson provides expert guidance, clear instructions and gentle encouragement to help people get moving and steadily progress, whatever their age or ability.
Set to popular classical music, this all-seated routine is ideal for people with balance or mobility problems. Exercises aim to improve functional health to aid with everyday living.
Sessions include: Hands, Wrists and Fingers, Feet and Ankles, Arms and Shoulders, Legs and Hips and Whole Body.
(Note: A small section of the Move it or Lose it DVD 1 uses a latex band. Bands are optional – if you would like to get your own please see our Resistance Bands).
