ore excellent exercise routines by Julie and her enthusiastic team. DVD 2 is aimed at people who want to progress a little further, but exercises are still very gentle and suitable for many older people and ideal for use in a care home or day centre setting.
Exercise routines are very similar to DVD I however the tempo is slightly faster. Routines can be done either sitting or standing.
The exercises featured on this DVD can be facilitated by an activity coordinator or confident carer
Sessions include: Hands, wrists and fingers; Feet and Ankles; Arms and Shoulders; Legs and Hips; Whole Body; Strength and Resisitance; Sit to Stand; Stretches and Pelvic floor
As a Specialist Teacher of Exercise for older or less able people, Julie Robinson provides expert guidance, clear instructions and gentle encouragement to help people get moving and steadily progress, whatever their age or ability.
Running time: 60 minutes.
See video below:
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