Essential Relaxation CD - Lying Down. Relaxation for the elderly, including those who are living with a dementia is widely recognised to improve wellbeing. This CD is ideal for those who prefer to lay down, including those receiving nursing care. Listen to the soothing music whilst being guided through some gentle relaxation techniques. See also Seated and Sleep Well CD in the range.
Essential Relaxation CD - Seated. Relaxation for the elderly, including those who are living with a dementia is widely recognised to improve wellbeing. Enjoy being guided through some relaxation breathing, gentle progressive muscle relaxation and visualisations whilst being seated especially good for anyone in a wheelchair. Ideal for care home residents, hospital patients or anyone who just wants to add some tranquility to their daily life.
Essential Relaxation CD - Sleep Well. A CD to bring peace and inner calm to help aid sleep and relaxation. Gentle guided relaxation techniques help to relax and relieve discomfort, enabling sleep. Ideal for care home residents, hospital patients or anyone who finds it difficult to sleep. See others in the range Essential Relaxation CD - Seated or Essential Relaxation CD - Lying Down. Or why not purchase all three - makes a lovely gift idea. Please not oil and lavender not included.
Essential Relaxation CD Set - all three titles in one set, includes one each of Seated, Lying Down and Sleep Well CDs. Each gives relaxation guidance for breathing and muscle relaxation and visualisation for each situation which is widely recognised to improve wellbeing for people of all ages and abilities. Especially suitable for anyone with dementia or care home residents.