We understand how periods of tranquility are important to recharge and quieten our minds. Our soft and furry companions are perfect to stroke and cuddle or why not immerse yourself in a simple word search or crossword to concentrate the mind.
- gives a sense of achievement - completing a puzzle or crossword can help promote confidence and a feeling of accomplishment
- lowers stress levels - repetitive stroking helps calm the mind and slow the heartbeat, easing stress and anxiety
- improves concentration - puzzles can keep the mind focused and 'turn off' noise from the outside world