Lie back, relax and listen to the gentle sound of birdsong. Perfect for anyone unable to get out into the garden or as a background to craft sessions or just de-stressing. Makes a thoughtful gift for an older loved one or for a care or nursing home.
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise.
Essential Relaxation CD - Lying Down. Relaxation for the elderly, including those who are living with a dementia is widely recognised to improve wellbeing. This CD is ideal for those who prefer to lay down, including those receiving nursing care. Listen to the soothing music whilst being guided through some gentle relaxation techniques. See also Seated and Sleep Well CD in the range.
Essential Relaxation CD - Seated. Relaxation for the elderly, including those who are living with a dementia is widely recognised to improve wellbeing. Enjoy being guided through some relaxation breathing, gentle progressive muscle relaxation and visualisations whilst being seated especially good for anyone in a wheelchair. Ideal for care home residents, hospital patients or anyone who just wants to add some tranquility to their daily life.