A lightweight latex resistance band for use with 'Move It Or Lose It' DVDs and 'Stay Fit For Life' book. Helps users regain strength plus a wider range of motion. *MULTIBUY OFFER.
Bring a touch of fun to your fitness session with these colourful and lightweight pom poms. Easy grip handles attached to tinsel strands that will delight participants of all ages. *MULTIBUY OFFER.
Gentle stretching to keep limbs supple with easy-to-follow demonstrations. Great for a group activity that encourages participation, conversation and a sense of wellbeing.
For a totally sensory game, try these new fruit-scented balls. Vibrant colours that will appeal to people of all abilities and with a lovely scent that is released when hands rub against the outer. Soft, squishy texture that is great to throw and catch or just sniff! *MULTIBUY OFFER.
Gentle stretching to keep limbs supple with easy-to-follow demonstrations. Great for a group activity that encourages participation, conversation and a sense of wellbeing.
More excellent exercise routines by Julie and her enthusiastic team. DVD 2 is aimed at people who want to progress a little further, but exercises are still very gentle and suitable for many older people.
A favourite for those who enjoy gentle seated exercise to music. Clear instructions and an appropriate tempo make this CD suitable for all.
Clear, easy to follow exercises to keep you moving and feeling fit as you age. Mostly chair-based or supported standing gentle movements.
