Simple, fun and great for upper body exercise. These colourful, robust balloons are guaranteed to raise a smile! Great for practising hand/eye coordination.
NEW!! If you enjoyed playing our Quiz Floor Mat© and questions, here is a brand new set that will appeal to all abilities. Same categories but with a fresh appeal!
Gentle stretching to keep limbs supple with easy-to-follow demonstrations. Great for a group activity that encourages participation, conversation and a sense of wellbeing.
More excellent exercise routines by Julie and her enthusiastic team. DVD 2 is aimed at people who want to progress a little further, but exercises are still very gentle and suitable for many older people.