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Simple, fun and great for upper body exercise. These colourful, robust balloons are guaranteed to raise a smile! Great for practising hand/eye coordination.
NEW!! If you enjoyed playing our Quiz Floor Mat© and questions, here is a brand new set that will appeal to all abilities. Same categories but with a fresh appeal!
Gentle stretching to keep limbs supple with easy-to-follow demonstrations. Great for a group activity that encourages participation, conversation and a sense of wellbeing.
More excellent exercise routines by Julie and her enthusiastic team. DVD 2 is aimed at people who want to progress a little further, but exercises are still very gentle and suitable for many older people.
Clear, easy to follow exercises to keep you moving and feeling fit as you age. Mostly chair-based or supported standing gentle movements.
Just like an octopus, Octaband®'s colourful legs can be stretched in any direction, with any strength and at any pace. For people of all ages and abilities.
A favourite for those who enjoy gentle seated exercise to music. Clear instructions and an appropriate tempo make this CD suitable for all.
