Gentle stretching to keep limbs supple with easy-to-follow demonstrations. Great for a group activity that encourages participation, conversation and a sense of wellbeing.
More excellent exercise routines by Julie and her enthusiastic team. DVD 2 is aimed at people who want to progress a little further, but exercises are still very gentle and suitable for many older people.
*Includes resistance band* Same gentle seated exercise routines but this time using a resistance band to help increase muscle tone and flexibility.
Clear, easy to follow exercises to keep you moving and feeling fit as you age. Mostly chair-based or supported standing gentle movements.
A favourite for those who enjoy gentle seated exercise to music. Clear instructions and an appropriate tempo make this CD suitable for all.
Proven to enhance wellbeing, posture, breathing and sleep, and reduce anxiety and agitation, this programme shows how yoga can be adapted to benefit people with dementia.
Specially created for use with large parachute exercises/games. CD includes 10 tunes - can choose tunes with or without narration. Includes guide booklet.
Toe-tapping favourites from the 50s/60s. CD1 is short excerpts (ideal for exercise sessions). CD2 is full original songs with large print songbook. Makes a great addition to any celebration party or anniversary. Fun for young and old alike with these favourites to sing along and dance to.
More disco greats to get the party going! CD1 has short medleys from the stars that are ideal for exercise sessions. CD2 has full tracks. Tracks include Boogie Nights, YMCA and Fame. Put on your dancing shoes and 'strut your stuff' to these fun hits of the 70s/80s.