Many of us will already have been reading how having good gut health can keep us healthy, but increasingly, reports are suggesting that it may even be able to help prevent diseases such as Parkinson’s.
Charities are particularly suffering during the COCID-19 pandemic, with fundraising activities severely curtailed, funding has fallen drastically. Now here is something everyone can do in their own homes or care homes, and here's how by Dementia UK:
Once upon a time, colouring in with crayons was the domain of young children and no self-respecting adult would have dared to be seen doing the same - although as a parent, I secretly enjoyed ‘finishing off’ a picture one of my children had given up on and I could always blame them if I accidentally coloured over the edge, of course!
Dr Ellie Cannon gives great advice here on how to avoid getting dementia. She finds that it is not an inevitable part of growing old and that there are many, simple ways to improve your quality of life in older age and keep dementia at bay.
