Search
Filters
Close
Clear, easy to follow exercises to keep you moving and feeling fit as you age. Mostly chair-based or supported standing gentle movements.
SKU: SFFL
£17.99

A really useful guidebook from Julie Robinson of 'Move It Or Lose It'. 30 clear, easy to follow exercises to help keep you moving and feeling fit as you age.

The bold graphics and action photographs make this book accessible to older people living at home and anyone facilitating exercise classes for older people.

An ideal product for Activity Workers and Occupational Therapists to use when carryng out exercise sessions in care homes, day centres or hospitals.

Size: (w) 19.5cm x (h) 23.5cm x. 88 pages in softback format.

Customers who bought this item also bought

Sit To get Fit CD - simple seated exercises to music

A favourite for those who enjoy gentle seated exercise to music. Clear instructions and an appropriate tempo make this CD suitable for all.

£12.99

Large Print Playing Cards

Standard size with large, bold print. Ideal for older people with visual impairment. Can be used with our playing card holders for extra stability.

£2.99

Jumbo Playing Cards

Large, bold cards suitable for visually impaired people. Large bold print cards - why not use with our Playing Card Holders too! Cards measure 17cm x 12cm.

From £5.99

Large Print Dominoes

A wonderful, traditional game, familiar to older people, including those with a dementia. Dominoes are larger than average size with bigger dots.

£17.99