Search
Filters
Close
Gentle stretching to keep limbs supple with easy-to-follow demonstrations. Great for a group activity that encourages participation, conversation and a sense of wellbeing.
SKU: MOL1
£14.99

Gentle stretching to keep limbs supple with easy-to-follow demonstrations. Great for a group activity that encourages participation, conversation and a sense of wellbeing.

As a Specialist Teacher of Exercise for older or less able people, Julie Robinson provides expert guidance, clear instructions and gentle encouragement to help people get moving and steadily progress, whatever their age or ability.

Routine 1 is ideal for beginners, people returning to exercise or those who cannot stand up to exercise.  

Set to popular classical music, this all-seated routine is ideal for people with balance or mobility problems. Exercises aim to improve functional health to aid with everyday living.

Sessions include: Hands, Wrists and Fingers, Feet and Ankles, Arms and Shoulders, Legs and Hips and Whole Body.

(Note: A small section of the DVD uses a latex band. Bands are optional - please see our Resistance Bands to purchase).

Running time: 60 minutes.

 

 

 

Customers who bought this item also bought

Life Story Books for Care Homes

My Life Story Book is perfect for older people with dementia. Easy to compile, with space for photographs and personal memories - tips for use included.*MULTIBUY OFFER* See video below:

From £2.75

Exercise Resistance Band

A lightweight latex resistance band for use with 'Move It Or Lose It' DVDs and 'Stay Fit For Life' book. Helps users regain strength plus a wider range of motion.

£3.99

Move It Or Lose It Vol 2

More excellent exercise routines by Julie and her enthusiastic team. DVD 2 is aimed at people who want to progress a little further, but exercises are still very gentle and suitable for many older people.

£14.99

Getting to Know You Toss and Talk Ball

Our most popular Toss and Talk Ball - includes a wonderful range of topics. Ideal for group activities for wheelchair users. See video below:

£14.99