More excellent exercise routines by Julie and her enthusiastic team. DVD 2 is aimed at people who want to progress a little further, but exercises are still very gentle and suitable for many older people.
Gentle stretching to keep limbs supple with easy-to-follow demonstrations. Great for a group activity that encourages participation, conversation and a sense of wellbeing.
Simple exercises for older people that are scientifically proven to improve muscle strength, leading to better balance to reduce the risk of falling.
Clear, easy to follow exercises to keep you moving and feeling fit as you age. Mostly chair-based or supported standing gentle movements.
A lightweight latex resistance band for use with 'Move It Or Lose It' DVDs and 'Stay Fit For Life' book. Helps users regain strength plus a wider range of motion.
A favourite for those who enjoy gentle seated exercise to music. Clear instructions and an appropriate tempo make this CD suitable for all.
Provides a comprehensive demonstration of the Spa Ball set with lots of practical ideas to follow. All done at a gentle pace so is suitable for all abilities.
Specially created for use with large parachute exercises/games. CD includes 10 tunes - can choose with or without narration. Includes guide booklet.