More excellent exercise routines by Julie and her enthusiastic team. DVD 2 is aimed at people who want to progress a little further, but exercises are still very gentle and suitable for many older people.
Gentle stretching to keep limbs supple with easy-to-follow demonstrations. Great for a group activity that encourages participation, conversation and a sense of wellbeing.
Make your stretch classes more effective with our gentle stretch Resistance Loop. Great for improving upper body strength with easy grip foam handles.
A lightweight latex resistance band for use with 'Move It Or Lose It' DVDs and 'Stay Fit For Life' book. Helps users regain strength plus a wider range of motion.
A favourite for those who enjoy gentle seated exercise to music. Clear instructions and an appropriate tempo make this CD suitable for all.
Specially created for use with large parachute exercises/games. CD includes 10 tunes - can choose with or without narration. Includes guide booklet.
Clear, easy to follow exercises to keep you moving and feeling fit as you age. Mostly chair-based or supported standing gentle movements.